Welcome

Malton & Norton RUFC Mens Seniors are known as Malton & Norton Lions, The Super 2s and the Fearsome 3s.

Malton & Norton Lions play in North One East..

Malton & Norton Rugby boasts 3 senior teams & a Colts, playing facilities of the highest standard and a great, friendly club atmosphere. From beginners to experts Malton & Norton Rugby caters for all levels of ability and experience. All 3 teams play in various leagues and competitions.

The first and second teams are competitive outfits with a focus on results. The third team is a great team for keen players, particularly new comers, to hone their skills and increase their rugby experience and game time before making their way up the Malton rugby ladder.

The Coaches

Led by Head Coach, Alex Crockett who brings a wealth of knowledge. He is assisted by Forwards Coach & First team Captain Sam Triffitt.

Training

Training for all teams takes place on Tuesday and Thursday evenings with a prompt 7pm start. Most matches are held on a Saturday afternoon. We find this schedule works well as we can achieve a lot and cover a fair amount of work, with a schedule that is not overly demanding for the players.

Strength & Conditioning

The club is striving hard to mirror the professionalism of the modern game. There is a healthy gym culture amongst the keener members of the club. We have also established number of links with nutritionist's and dietitian's where more support is given to players about diet, the right and wrong things to eat, the right times to eat, hydration, and so on. We are sure that this dedication off the field will turn itself into wins on match-day.

Senior Mens Group on FB

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